Welcome — I’m So Glad You Are Here

 Hi, I am Flavia — a health and wellness coach with a deep belief in the healing power of creativity. I help people slow down, reconnect with themselves, and move forward with clarity and compassion.

My approach is gentle, intuitive, and rooted in the idea that true well-being is not just about goals — it is about honoring your story, your emotions, and your inner voice.

This space is for women navigating layered realities — chronic health conditions (particularly metabolic ones), the quiet recalibrations of aging (because we begin aging the moment we are born), and the ongoing struggle of parenting kids who need extra support. Whether you are metabolizing a diagnosis, shifting your relationship with your body, or holding emotional complexity that others do not always see, you are welcome here. I coach the person, not the condition. Together, we work toward behavioral changes that honor your rhythm — not someone else's timeline. Our sessions build emotional infrastructure: rituals, language, and movement that support your body's wisdom and your life's pace. You will leave with tools for discernment, emotional resilience, and a deeper connection to your own story.

Special Series

Beyond the Diagnosis

A coaching series for parents of kids who need extra support

Parenting in the grey zone: where systems fall short and families rise. This series is for caregivers navigating ADHD, sensory sensitivities, chronic conditions, or invisible differences. Whether you have a diagnosis or are simply seeking clarity, Beyond the Diagnosis offers a space to reflect, reset, and parent with compassion, grit, and adaptive rhythm.

• Four sessions over eight weeks

• Emotionally safe

• Built for real-life bandwidth

  Learn more and join the series here

A Special PCOS Coaching Program

If you are navigating PCOS and want a space that supports emotional clarity, body connection, and sustainable change, I am offering a virtual coaching experience designed with you in mind.

This pilot program includes eight personalized Zoom sessions, reflection tools, and gentle guidance to help you reconnect with your rhythm. Learn more about the program here.

Coaching Through Art & Conversation

I offer two kinds of coaching experiences:

Standard Coaching — 30-minute sessions focused on mindful conversation, reflection, and emotional clarity.

Art-Based Coaching — 45-minute sessions that gently incorporate creative tools like watercolor, photography, or journaling to help you explore your inner world in new ways.

You don’t need to be “artistic” — just open. These sessions are part of a pilot program, and I’m so excited to share them with you.

Note: Art-based coaching sessions will officially launch in 2026. Until then, expressive arts may be gently integrated into workshops or select sessions as part of your personalized support.

Online Sessions — Wherever You Are

All sessions are currently offered online, so you can join from the comfort of your own space. Whether you are feeling stuck, overwhelmed, or simply ready to reconnect with yourself, I’m here to walk alongside you.

Your first full session is free — no pressure, no commitment. Just a space to begin.

How It Works:

1. Schedule a Free Discovery Call

A 15-minute chat to connect and see if we’re a good fit.

2. Enjoy Your First Full Session — Free

Choose a 30-minute standard session or a 45-minute art-based session.

3. Choose Your Path

Continue with single sessions, a one-month package, or a deeper 8-session journey designed for lasting transformation.

Who Is This For?

This work is for you if:

• You are craving space to slow down and reconnect with yourself

• You are navigating a life transition and want support that’s both grounded and creative

• You are emotionally overwhelmed and need a safe place to process

• You are curious about using art as a tool for healing, even if you’ve never picked up a paintbrush

• You are ready for more than a quick fix — you want meaningful, lasting change

Session Pricing:

Sessions start at $60, with packages available for deeper support.

View Full Pricing Details

Let’s Begin:

Schedule Your Free Discovery Call

Contact Me with Questions

Let’s create something meaningful together!