Hi, I am Flavia.

Hi, I am Flavia. I am a wellness coach and artist. I have lived with chronic illness, including PCOS, metabolic syndrome, and high blood pressure that began when I was twenty-nine!

For a long time, I felt confused and frustrated. I tried many things to feel better, some helped, some did not. Nothing seemed to fully explain what was happening in my body. I was tired, overwhelmed, and unsure of what to do next.

I believe that healing is not about fixing yourself. It is about listening to your body, honoring your needs, and finding what works for you. That might include medication, supplements, movement, creative expression, or even all of the above. There is no shame in any of it.

Now, I support women who are facing that same moment. When a diagnosis arrives, or symptoms do not make sense, and you are left wondering what to do next. Together, we create space to pause, reflect, and move forward.

Our sessions may include movement, conversation, journaling, or art. Or they may simply be a quiet place to breathe and be heard. We shape your path together, based on what feels right for you.

Book your free discovery session to explore what is possible and see if this feels like a good fit.