Hi, I'm Flavia.
Hi, I’m Flavia - wellness coach, artist, and someone who’s lived through chronic illness and learned to listen deeply to what the body and spirit need to heal.
My work blends metabolic health, mindful movement, and the quiet power of reflection. I'm inspired by journaling, watercolor, photography, and creative expression but these are entirely optional. They’re part of a pilot offering I’m developing for those who feel drawn to that kind of support. We’ll always shape your journey based on what feels most meaningful to you.
Whether we’re working on energy, stress, posture, or simply making space to pause, this is a place to soften, re-center, and begin again with care.
Your first session is free. It’s a no-pressure space to explore what’s possible and how we might work together.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!