Your life changed. The way you used to manage it may not work anymore.

Maybe your health or body changed. Maybe caregiving, work, family responsibilities, routines, or simply the amount you're carrying changed. You may know what you're “supposed” to do and still find that making it work in your actual life is another story.

That’s where coaching can help.

Together, we look at what is happening now: what matters to you, what is getting in the way, what resources you have available, and what changes are realistic in the life you're living.

I won't hand you a perfect plan and expect you to fit yourself into it. Coaching is a partnership. You bring the experience of living your life; as a National Board Certified Health & Wellness Coach, I bring questions, coaching tools, and another perspective to help you find a way forward that is yours.

What sessions look like

Sessions are 30 minutes and typically take place every 1–2 weeks, depending on your needs and circumstances.

Most of our work happens through conversation. When useful, I may also offer a simple creative prompt to help you explore something that's difficult to put into words. Creative work is always optional, and I don't interpret what you make.

No art experience is needed.

Choose what works for you

Single session — $75

One 30-minute individual coaching session.

4-session package — $275

Four 30-minute sessions. Save $25.

8-session package — $525

Eight 30-minute sessions. One session free — save $75.

Packages are valid for one year from the date of purchase.

Coaching provides tools and support; individual results vary and are not guaranteed.

Not sure which kind of support fits?

Start with a free 15-minute Discovery Call.

We'll talk about what's changing, what you're trying to make work, and where you're getting stuck. Together we'll see whether Balance & Brushstrokes is a good fit — and if it is, I'll recommend which of my current offerings, 1:1 coaching or the Women's Circle, seems like the best place to start and why. I'll walk you through how it works and what it costs.

It's a conversation, not a coaching session, and there's nothing you need to decide on the call.